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SIX STEP PROGRAM
1. Pilates Primer: Discovering Balance,
Breath & Flexibility
2. Core Strength: Energizing the Powerhouse
3. Back Strength: Engaging the Door Frame
4. Spinal Movement: Enabling Rotation & Oppositional
Strength
5. Arms & Legs: Expanding Movement Patterns
6. Whole Body Integration: Movement with Intention |
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