Move More Today | The Adaptable Body | Strong, Functional & Pain Free

Cha,Cha,Cha Chia seeds, they are as old as, well, dirt.
5 Reasons to add Chia Seeds to your diet:

Chia Seeds are high in Omega 3 – 1 oz of Chia Seeds has 4915mg of Omega 3. Omega 3 fatty acids are loaded with protein which is great for healthy skin, hair, and nails
As a source of [...]

A good watch in improv movement that is every which way but tight and boring.
Sure, the shirtless guy has got it but if was that first follower who showed others how to do it.
Although this is great entertainment and a good learn in creating your own movement, it is more a lesson in leading.
We are [...]

Your Posture Is Your Story
(The book begins with a passage describing the posture problems faced by a young woman named Carmen. The author, watching Carmen at work behind a check-out counter in a Target store, reflects on numerous possible causes for the low back pain the woman is complaining about.)
Our culture’s assumption about getting older [...]

Ouch, this is so true…have found myself in this when unsure on how to proceed with pending projects.  Good humor & real truth.
An investigative and exploratory hands-on gloves-off study into the practice of putting things ‘off”. Sometimes the only way to get something done is to do two dozen other things first.
How are you excusing [...]

The Neuroplastic Fantastic: The Power Of The Mind To Change The Brain
By: Don Joseph Goewey
Back in the 1980’s, the Dalai Lama asked a group of world class neuroscientists if the mind could change the brain. It is a critical question. Does the brain direct us, or do we direct the brain? Are we genuinely free? [...]

Source anonymous.
On my way home one day, I stopped to watch a Little League base ball game that was being played in a park near my home. As I sat down behind the bench on the first-base line, I asked one of  the boys what the score was, “We’re behind 14 to nothing,” he answered, [...]

This was at a 10 minute break at a workshop…Look around you…there are all sorts of ways to play, move, bond, break it up, innovate…stimulate your senses.  For sure,  it has the potential to be fun!

You got it…here it is.
(from a recent talk to an open minded group of boomers)
     I had a little of a tough time choosing what to bring to you this evening at this talk because there is so much to expand on with regards to the industry that I am involved in which is under [...]

Seems we’re always seeking order in our life.  We crave solutions and we marvel or get inspired by those that do apparently great things that they can tell us about.  The fitness industry is filled with plenty of ‘inspiring people’. It’s as if there are new discoveries daily to new ways to workout. ‘Here’s a [...]

There is a fabulous business consultant who authored 3 best selling books prior to writing ‘The Answer to How is Yes”.  Interest piqued for more?  At a time of the year that we have struggled, perhaps drudged through the remains of the last decade only to embark on a brand new beginning, why need the [...]